I’m a certified Buteyko Breathing Instructor and trained journalist, creating resources to help improve your well-being one breath at a time.

Here you’ll find breathing exercises and tips to access calm, melt stress, sleep better and improve oxygen uptake.

Improving my everyday breathing, plus integrating easy breathing practices, has been transformative in my own life. And now I want to share everything I’ve learned to help others.

I’ve consolidated all the best bits of my knowledge in my new breathing guide. Get your copy of The Breathe Easy Handbook, packed with easy-to-read info on improving your breathing in every moment.

If you’re like most people, you’ll take over 20,000 breaths today. Let’s make them count!