Video resources to help improve your well-being one breath at a time
An Easy Breathing Tip to Help Enhance Your Calm
Extending your exhales, particularly by making them longer than your inhales, helps activate the parasympathetic nervous system. This system is responsible for the body’s rest-and-digest response, promoting a state of calm and relaxation. Learn more in this short video.
Five-Minute Guided Breathwork to Destress
Try this five-minute guided breathing session before bed to wash away the day’s stress, and help you settle into sleep. Or anytime you want to ease stress or anxiety.