{"id":1047,"date":"2023-07-15T12:32:08","date_gmt":"2023-07-15T00:32:08","guid":{"rendered":"https:\/\/breathewithreid.com\/?page_id=1047"},"modified":"2023-07-15T12:32:08","modified_gmt":"2023-07-15T00:32:08","slug":"breathwork-videos","status":"publish","type":"page","link":"https:\/\/breathewithreid.com\/breathwork-videos\/","title":{"rendered":"Breathwork Videos"},"content":{"rendered":"

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Video resources to help improve your well-being one breath at a time<\/span><\/h2>\n

\u00a0<\/h3>\n

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<\/h3>\n

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An Easy Breathing Tip to Help Enhance Your Calm<\/span><\/h4>\n

<\/span><\/p>\n

Extending your exhales, particularly by making them longer than your inhales, helps activate the parasympathetic nervous system. This system is responsible for the body’s rest-and-digest response, promoting a state of calm and relaxation. Learn more in this short video.<\/span><\/p>\n

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<\/h4>\n

Five-Minute Guided Breathwork to Destress<\/h4>\n

Try this five-minute guided breathing session before bed to wash away the day’s stress, and help you settle into sleep. Or anytime you want to ease stress or anxiety.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”53px|||||” use_background_color_gradient=”on” background_color_gradient_stops=”#2b87da 0%|#ffffff 21%” background_color_gradient_direction=”175deg” hover_enabled=”0″ sticky_enabled=”0″ custom_margin=”36px|||||”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” theme_builder_area=”post_content” min_height=”142px”][et_pb_column _builder_version=”4.21.0″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” theme_builder_area=”post_content” header_5_font=”Poppins||||||||” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

Breathe-Along Music.<\/h4>\n

Go screen-free and pace your breathing in time with the music<\/h5>\n

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Video resources to help improve your well-being one breath at a time \u00a0 \u00a0 An Easy Breathing Tip to Help Enhance Your Calm Extending your exhales, particularly by making them longer than your inhales, helps activate the parasympathetic nervous system. This system is responsible for the body’s rest-and-digest response, promoting a state of calm and […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"yoast_head":"\nBreathwork Videos - Breathe With Reid<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breathewithreid.com\/breathwork-videos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breathwork Videos - Breathe With Reid\" \/>\n<meta property=\"og:description\" content=\"Video resources to help improve your well-being one breath at a time \u00a0 \u00a0 An Easy Breathing Tip to Help Enhance Your Calm Extending your exhales, particularly by making them longer than your inhales, helps activate the parasympathetic nervous system. 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