{"id":798,"date":"2023-06-23T14:52:57","date_gmt":"2023-06-23T02:52:57","guid":{"rendered":"https:\/\/breathewithreid.com\/?page_id=798"},"modified":"2023-07-27T16:31:48","modified_gmt":"2023-07-27T04:31:48","slug":"breathe-easy-guide-for-mums","status":"publish","type":"page","link":"https:\/\/breathewithreid.com\/breathe-easy-guide-for-mums\/","title":{"rendered":"Breathe Easy, Guide For Mums"},"content":{"rendered":"
[et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”217deg” background_color_gradient_stops=”#f7c5d2 0%|#ffffff 56%” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_font=”Poppins|300|||||||” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/shop.breathewithreid.com\/products\/breathe-easy-mama-guide” button_text=”Get The Guide” button_alignment=”center” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/breathewithreid.com\/wp-content\/uploads\/2023\/06\/Mama-Are-you-looking-Feel-your-best-.jpg” title_text=”Mama, Are you looking Feel your best?” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#f7c5d2 1%|#ffffff 100%” custom_padding=”||2px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_3_font=”Poppins|300|||||||” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”||4px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/breathewithreid.com\/wp-content\/uploads\/2023\/06\/Mama-Are-you-looking-Feel-your-bes.t-But-without-a-longer-to-do-list-Instagram-Post-Square.jpg” title_text=”Mama, Are you looking Feel your bes.t But without a longer to-do list (Instagram Post (Square))” _builder_version=”4.21.0″ _module_preset=”default” transform_scale=”98%|98%” transform_translate=”19px|-61px” transform_origin=”20%|518%” custom_padding=”|8px|0px|||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Poppins|300|||||||” text_font_size=”21px” header_font=”Poppins|300|||||||” header_text_color=”rgba(0,0,0,0.67)” header_font_size=”36px” header_3_font=”Poppins|500|||||||” header_3_font_size=”35px” header_5_font=”|300|||||||” global_colors_info=”{}”]<\/p>\n
You\u2019re a mum. You’re basically a superhero sans cape. But if you\u2019re like many of us, doing it all can leave you feeling drained of energy. Or you may feel stuck in a stress merry-go-round, with no time to hit stop.You know your well-being matters. But you may feel like adding to your to-do list is the last thing you need. Especially if that list already feels impossibly long. Of course, you would sleep more if you could. Or take more time for yourself. But that\u2019s not always possible.<\/span><\/p>\n <\/span><\/p>\n So how do you top up your cup? Without time away from your kids or expensive memberships.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”258deg” background_color_gradient_stops=”#ffffff 77%|#f7c5d2 100%” background_enable_image=”off” background_blend=”multiply” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Poppins|300|||||||” text_font_size=”21px” header_font=”Poppins|300|||||||” header_font_size=”36px” header_3_font_size=”36px” global_colors_info=”{}”]<\/p>\n You might not realise the profound impact breathing has on your entire system. How you’re breathing right now is influencing your emotional state. Your breathing is influencing the signals going to your brain. Your breathing can even impact how well you’ll sleep tonight.<\/span><\/p>\n You’re always breathing. Why not learn to harness it? <\/span><\/p>\n You can learn simple and reliable ways to use your breath to access calm when you need it. And get your best sleep. <\/span>Nothing mystical, or woo-woo. Just real information.<\/span><\/p>\n <\/span><\/p>\n \n [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/breathewithreid.com\/wp-content\/uploads\/2023\/06\/Lung-flowers.png” title_text=”Lung flowers” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n <\/span><\/p>\n After reading this easy-read, quick-start guide, you will:<\/span><\/p>\n ” content_phone=”<\/p>\n <\/span><\/p>\n After reading this easy-read, quick-start guide, you will:<\/span><\/p>\n ” content_last_edited=”on|desktop” _builder_version=”4.21.0″ _module_preset=”default” header_font=”|300|||||||” header_3_font=”|300|||||||” header_4_font=”|300|||||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n <\/span><\/p>\n PDF EBOOK GUIDE <\/span><\/p>\n After reading this easy-read, quick-start guide, you will:<\/span><\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/shop.breathewithreid.com\/products\/breathe-easy-mama-guide” button_text=” ACCESS THE GUIDE” button_alignment=”center” _builder_version=”4.21.0″ _module_preset=”default” custom_button=”on” button_text_color=”#000000″ button_bg_color=”#F7C5D2″ button_bg_use_color_gradient=”on” button_bg_color_gradient_stops=”#f7c5d2 1%|#ffffff 100%” button_border_width=”1px” custom_padding=”|||0px||” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/breathewithreid.com\/wp-content\/uploads\/2023\/06\/Breathe-Easy-Mama-Breathing-Guide.png” title_text=”Breathe Easy, Mama, Breathing Guide” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#F7C5D2″ use_background_color_gradient=”on” background_color_gradient_direction=”360deg” background_color_gradient_stops=”#ffffff 90%|#f7c5d2 100%” custom_padding=”||54px|||” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.21.0″ _module_preset=”default” max_width=”941px” min_height=”575px” height=”573px” custom_padding=”1px|1px|1px|1px|false|false” global_colors_info=”{}” width__hover_enabled=”on|desktop”][et_pb_column type=”2_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/breathewithreid.com\/wp-content\/uploads\/2023\/06\/Rohan-Reid-Certified-Buteyko-Breathing-Instructor-2.png” title_text=”Rohan Reid Certified Buteyko Breathing Instructor (2)” _builder_version=”4.21.0″ _module_preset=”default” transform_scale=”72%|72%” width=”100%” max_width=”99%” custom_margin=”1px|1px|1px|1px|false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Poppins|300|||||||” text_font_size=”20px” global_colors_info=”{}”]<\/p>\n <\/span><\/p>\n I want to share the knowledge that has been one of my biggest allies in healing from postnatal insomnia and being a calmer mama.<\/p>\n I\u2019m a certified breathing instructor, and trained journalist, and I’ve spent the last decade specialising in writing content.<\/p>\n I’ve created a guide that’s quick and easy to read, with knowledge I hope will empower you to unlock the power of your breath.<\/p>\n <\/p>\n <\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/breathewithreid.com\/wp-content\/uploads\/2023\/06\/Breathe-Easy-Mama-Easy-read-Guide.png” title_text=”Breathe Easy, Mama, Easy read Guide” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Breathe Easy, Mama.<\/p>\n PDF EBOOK GUIDE A practical guide, 30-45 minutes read time.<\/strong><\/p>\n <\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/shop.breathewithreid.com\/products\/breathe-easy-mama-guide” button_text=”Let’s Go! Click to Purchase” button_alignment=”center” _builder_version=”4.21.0″ _module_preset=”default” custom_button=”on” button_text_color=”#000000″ button_bg_use_color_gradient=”on” button_bg_color_gradient_stops=”#f7c5d2 3%|#ffffff 100%” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Mama, You Can Prioritise your Well-Being in Real-Time. As Life Happens.Are you running on empty, with no time to recharge? You\u2019re a mum. You’re basically a superhero sans cape. But if you\u2019re like many of us, doing it all can leave you feeling drained of energy. Or you may feel stuck in a stress merry-go-round, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"yoast_head":"\n<\/h5>\n
<\/h5>\n
Introducing Your Untapped Superpower<\/span><\/h1>\n
<\/span><\/h5>\n
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Breathe Easy, Mama<\/span><\/h3>\n
A simple guide to you feel your best with every breath.<\/span><\/span><\/h4>\n
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<\/span>Access real benefits and knowledge that will serve you for a lifetime.<\/span><\/p>\nBreathe Easy, Mama<\/span><\/h3>\n
A simple guide to you feel your best with every breath.<\/span><\/span><\/h4>\n
\n
<\/span>Access real benefits and knowledge that will serve you for a lifetime.<\/span><\/p>\nBreathe Easy, Mama<\/span><\/h3>\n
A simple guide to you feel your best with every breath.<\/span><\/span><\/h4>\n
Only US$24.<\/span><\/span><\/p>\n\n
<\/span>Access real benefits and knowledge that will serve you for a lifetime.<\/span><\/p>\nHi, I\u2019m Rohan and I\u2019m so glad you\u2019re here.<\/span><\/span><\/span><\/h3>\n
Ready to Get Started?<\/h3>\n
Only US$24.<\/span><\/p>\n\n