{"id":798,"date":"2023-06-23T14:52:57","date_gmt":"2023-06-23T02:52:57","guid":{"rendered":"https:\/\/breathewithreid.com\/?page_id=798"},"modified":"2023-07-27T16:31:48","modified_gmt":"2023-07-27T04:31:48","slug":"breathe-easy-guide-for-mums","status":"publish","type":"page","link":"https:\/\/breathewithreid.com\/breathe-easy-guide-for-mums\/","title":{"rendered":"Breathe Easy, Guide For Mums"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”217deg” background_color_gradient_stops=”#f7c5d2 0%|#ffffff 56%” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_font=”Poppins|300|||||||” global_colors_info=”{}”]<\/p>\n

Mama, You Can Prioritise your Well-Being in Real-Time.<\/h1>\n

As Life Happens.<\/h1>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/shop.breathewithreid.com\/products\/breathe-easy-mama-guide” button_text=”Get The Guide” button_alignment=”center” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/breathewithreid.com\/wp-content\/uploads\/2023\/06\/Mama-Are-you-looking-Feel-your-best-.jpg” title_text=”Mama, Are you looking Feel your best?” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#f7c5d2 1%|#ffffff 100%” custom_padding=”||2px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_3_font=”Poppins|300|||||||” global_colors_info=”{}”]<\/p>\n

Are you running on empty, with no time to recharge?<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”||4px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/breathewithreid.com\/wp-content\/uploads\/2023\/06\/Mama-Are-you-looking-Feel-your-bes.t-But-without-a-longer-to-do-list-Instagram-Post-Square.jpg” title_text=”Mama, Are you looking Feel your bes.t But without a longer to-do list (Instagram Post (Square))” _builder_version=”4.21.0″ _module_preset=”default” transform_scale=”98%|98%” transform_translate=”19px|-61px” transform_origin=”20%|518%” custom_padding=”|8px|0px|||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Poppins|300|||||||” text_font_size=”21px” header_font=”Poppins|300|||||||” header_text_color=”rgba(0,0,0,0.67)” header_font_size=”36px” header_3_font=”Poppins|500|||||||” header_3_font_size=”35px” header_5_font=”|300|||||||” global_colors_info=”{}”]<\/p>\n

<\/h1>\n

You\u2019re a mum. You’re basically a superhero sans cape. But if you\u2019re like many of us, doing it all can leave you feeling drained of energy. Or you may feel stuck in a stress merry-go-round, with no time to hit stop.You know your well-being matters. But you may feel like adding to your to-do list is the last thing you need. Especially if that list already feels impossibly long. Of course, you would sleep more if you could. Or take more time for yourself. But that\u2019s not always possible.<\/span><\/p>\n

<\/span><\/p>\n

<\/h5>\n
<\/h5>\n

So how do you top up your cup? Without time away from your kids or expensive memberships.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”258deg” background_color_gradient_stops=”#ffffff 77%|#f7c5d2 100%” background_enable_image=”off” background_blend=”multiply” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Poppins|300|||||||” text_font_size=”21px” header_font=”Poppins|300|||||||” header_font_size=”36px” header_3_font_size=”36px” global_colors_info=”{}”]<\/p>\n

Introducing Your Untapped Superpower<\/span><\/h1>\n
<\/span><\/h5>\n
<\/span><\/h5>\n

You might not realise the profound impact breathing has on your entire system. How you’re breathing right now is influencing your emotional state. Your breathing is influencing the signals going to your brain. Your breathing can even impact how well you’ll sleep tonight.<\/span><\/p>\n

You’re always breathing. Why not learn to harness it? <\/span><\/p>\n

You can learn simple and reliable ways to use your breath to access calm when you need it. And get your best sleep. <\/span>Nothing mystical, or woo-woo. Just real information.<\/span><\/p>\n

<\/span><\/p>\n

\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/breathewithreid.com\/wp-content\/uploads\/2023\/06\/Lung-flowers.png” title_text=”Lung flowers” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_tablet=”<\/p>\n

Breathe Easy, Mama<\/span><\/h3>\n

A simple guide to you feel your best with every breath.<\/span><\/span><\/h4>\n

<\/span><\/p>\n

After reading this easy-read, quick-start guide, you will:<\/span><\/p>\n

    \n
  • Understand how your breath communicates with your body.<\/span><\/li>\n
  • Know how to use your breath like a relaxation switch to change your emotional state in the moment.<\/span><\/li>\n
  • Be able to apply easy breathing fundamentals to improve oxygen uptake. Plus, naturally feel calmer.<\/span><\/li>\n
  • Have a toolkit of easy-to-remember breathing exercises you can turn to when you need them. Right in the moment.<\/span><\/li>\n
  • Learn easy ways to improve your sleep quality. And for those up in the night, get back to sleep easier.<\/span><\/li>\n
  • Learn how postpartum affects breathing and what to do about it.<\/span><\/li>\n<\/ul>\n


    <\/span>Access real benefits and knowledge that will serve you for a lifetime.<\/span><\/p>\n

    ” content_phone=”<\/p>\n

    Breathe Easy, Mama<\/span><\/h3>\n

    A simple guide to you feel your best with every breath.<\/span><\/span><\/h4>\n

    <\/span><\/p>\n

    After reading this easy-read, quick-start guide, you will:<\/span><\/p>\n

      \n
    • Understand how your breath communicates with your body.<\/span><\/li>\n
    • Know how to use your breath like a relaxation switch to change your emotional state in the moment.<\/span><\/li>\n
    • Be able to apply easy breathing fundamentals to improve oxygen uptake. Plus, naturally feel calmer.<\/span><\/li>\n
    • Have a toolkit of easy-to-remember breathing exercises you can turn to when you need them. Right in the moment.<\/span><\/li>\n
    • Learn easy ways to improve your sleep quality. And for those up in the night, get back to sleep easier.<\/span><\/li>\n
    • Learn how postpartum affects breathing and what to do about it.<\/span><\/li>\n<\/ul>\n


      <\/span>Access real benefits and knowledge that will serve you for a lifetime.<\/span><\/p>\n

      ” content_last_edited=”on|desktop” _builder_version=”4.21.0″ _module_preset=”default” header_font=”|300|||||||” header_3_font=”|300|||||||” header_4_font=”|300|||||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

      Breathe Easy, Mama<\/span><\/h3>\n

      A simple guide to you feel your best with every breath.<\/span><\/span><\/h4>\n

      <\/span><\/p>\n

      PDF EBOOK GUIDE
      Only US$24.<\/span><\/span><\/p>\n

      <\/span><\/p>\n

      After reading this easy-read, quick-start guide, you will:<\/span><\/p>\n

        \n
      • Understand how your breath communicates with your body.<\/span><\/li>\n
      • Know how to use your breath like a relaxation switch to change your emotional state in the moment.<\/span><\/li>\n
      • Be able to apply easy breathing fundamentals to improve oxygen uptake. Plus, naturally feel calmer.<\/span><\/li>\n
      • Have a toolkit of easy-to-remember breathing exercises you can turn to when you need them. Right in the moment.<\/span><\/li>\n
      • Learn easy ways to improve your sleep quality. And for those up in the night, get back to sleep easier.<\/span><\/li>\n
      • Learn how postpartum affects breathing and what to do about it.<\/span><\/li>\n<\/ul>\n


        <\/span>Access real benefits and knowledge that will serve you for a lifetime.<\/span><\/p>\n

        [\/et_pb_text][et_pb_button button_url=”https:\/\/shop.breathewithreid.com\/products\/breathe-easy-mama-guide” button_text=” ACCESS THE GUIDE” button_alignment=”center” _builder_version=”4.21.0″ _module_preset=”default” custom_button=”on” button_text_color=”#000000″ button_bg_color=”#F7C5D2″ button_bg_use_color_gradient=”on” button_bg_color_gradient_stops=”#f7c5d2 1%|#ffffff 100%” button_border_width=”1px” custom_padding=”|||0px||” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/breathewithreid.com\/wp-content\/uploads\/2023\/06\/Breathe-Easy-Mama-Breathing-Guide.png” title_text=”Breathe Easy, Mama, Breathing Guide” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#F7C5D2″ use_background_color_gradient=”on” background_color_gradient_direction=”360deg” background_color_gradient_stops=”#ffffff 90%|#f7c5d2 100%” custom_padding=”||54px|||” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.21.0″ _module_preset=”default” max_width=”941px” min_height=”575px” height=”573px” custom_padding=”1px|1px|1px|1px|false|false” global_colors_info=”{}” width__hover_enabled=”on|desktop”][et_pb_column type=”2_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/breathewithreid.com\/wp-content\/uploads\/2023\/06\/Rohan-Reid-Certified-Buteyko-Breathing-Instructor-2.png” title_text=”Rohan Reid Certified Buteyko Breathing Instructor (2)” _builder_version=”4.21.0″ _module_preset=”default” transform_scale=”72%|72%” width=”100%” max_width=”99%” custom_margin=”1px|1px|1px|1px|false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Poppins|300|||||||” text_font_size=”20px” global_colors_info=”{}”]<\/p>\n

        Hi, I\u2019m Rohan and I\u2019m so glad you\u2019re here.<\/span><\/span><\/span><\/h3>\n

        <\/span><\/p>\n

        I want to share the knowledge that has been one of my biggest allies in healing from postnatal insomnia and being a calmer mama.<\/p>\n

        I\u2019m a certified breathing instructor, and trained journalist, and I’ve spent the last decade specialising in writing content.<\/p>\n

        I’ve created a guide that’s quick and easy to read, with knowledge I hope will empower you to unlock the power of your breath.<\/p>\n

         <\/p>\n

         <\/p>\n

         <\/p>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/breathewithreid.com\/wp-content\/uploads\/2023\/06\/Breathe-Easy-Mama-Easy-read-Guide.png” title_text=”Breathe Easy, Mama, Easy read Guide” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

        Ready to Get Started?<\/h3>\n

        Breathe Easy, Mama.<\/p>\n

        PDF EBOOK GUIDE
        Only US$24.<\/span><\/p>\n

        A practical guide, 30-45 minutes read time.<\/strong><\/p>\n

        <\/strong><\/p>\n

          \n
        • Receive an instant download link.<\/li>\n
        • Designed to read easily on your smartphone.<\/li>\n
        • Perfect for reading while you feed.<\/li>\n
        • Designed to empower you with knowledge, you can apply for a lifetime.<\/li>\n
        • Understand why your breath is so powerful for enhancing your wellbeing<\/li>\n
        • Learn new tools to unlock better sleep and greater calm.<\/li>\n
        • Nothing mystical. Just real, practical information.<\/li>\n<\/ul>\n

          [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/shop.breathewithreid.com\/products\/breathe-easy-mama-guide” button_text=”Let’s Go! Click to Purchase” button_alignment=”center” _builder_version=”4.21.0″ _module_preset=”default” custom_button=”on” button_text_color=”#000000″ button_bg_use_color_gradient=”on” button_bg_color_gradient_stops=”#f7c5d2 3%|#ffffff 100%” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

          Mama, You Can Prioritise your Well-Being in Real-Time. As Life Happens.Are you running on empty, with no time to recharge? You\u2019re a mum. You’re basically a superhero sans cape. But if you\u2019re like many of us, doing it all can leave you feeling drained of energy. Or you may feel stuck in a stress merry-go-round, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"yoast_head":"\nBreathe Easy, Guide For Mums - Breathe With Reid<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breathewithreid.com\/breathe-easy-guide-for-mums\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breathe Easy, Guide For Mums - Breathe With Reid\" \/>\n<meta property=\"og:description\" content=\"Mama, You Can Prioritise your Well-Being in Real-Time. As Life Happens.Are you running on empty, with no time to recharge? You\u2019re a mum. 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