{"id":847,"date":"2023-06-25T07:45:33","date_gmt":"2023-06-24T19:45:33","guid":{"rendered":"https:\/\/breathewithreid.com\/?page_id=847"},"modified":"2023-06-28T07:24:05","modified_gmt":"2023-06-27T19:24:05","slug":"home-2","status":"publish","type":"page","link":"https:\/\/breathewithreid.com\/","title":{"rendered":"Home"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”203deg” background_color_gradient_stops=”#83d7e1 1cm|#ffffff 24cm” background_color_gradient_unit=”cm” background_image=”https:\/\/breathewithreid.com\/wp-content\/uploads\/2023\/06\/Untitled-Banner-Portrait-Book-Cover-1-1.jpg” background_size=”initial” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”|300|||||||” header_font=”|300|||||||” header_text_color=”rgba(0,0,0,0.66)” header_5_font=”Poppins|200|||||||” global_colors_info=”{}”]<\/p>\n

Practical breathwork to improve your<\/h1>\n

well-being<\/h1>\n

Real ways you can reduce stress, sleep better and feel your best.\u00a0<\/span><\/h5>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/breathewithreid.com\/breathe-easy-handbook\/” button_text=”Get The Guide” button_alignment=”center” _builder_version=”4.21.0″ _module_preset=”default” custom_button=”on” button_text_color=”#000000″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”59deg” background_color_gradient_stops=”#83d7e1 3%|#ffffff 29%” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/breathewithreid.com\/wp-content\/uploads\/2023\/06\/Untitled-Banner-Portrait-Book-Cover-Facebook-Post-Landscape-1.jpg” title_text=”Untitled (Banner (Portrait)) (Book Cover) (Facebook Post (Landscape)) (1)” _builder_version=”4.21.0″ _module_preset=”default” transform_scale=”98%|98%” transform_translate=”28px|-31px” transform_origin=”20%|518%” custom_padding=”|8px|0px|||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Poppins|300|||||||” text_font_size=”21px” header_font=”Poppins|300|||||||” header_text_color=”rgba(0,0,0,0.67)” header_font_size=”36px” header_3_font=”Poppins|500|||||||” header_3_font_size=”35px” header_5_font=”|300|||||||” global_colors_info=”{}”]<\/p>\n

Think you’re too busy to boost your well-being?<\/h2>\n

Integrating healthy breathing doesn’t have to be time consuming. Today you’ll take over 20,000 breaths, and even small tweaks to how you take them can have big benefits. Right as you go about your day.<\/p>\n

How you’re breathing as you read this is influencing everything from your emotional state to the rhythm of your heartbeat.<\/p>\n

You can change how you’re breathing right now. You can change your emotional state too.<\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_stops=”#83d7e1 0%|#ffffff 10%” background_enable_image=”off” background_blend=”multiply” min_height=”126.2px” height=”502px” custom_padding=”||94px|||” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Poppins|300|||||||” text_font_size=”19px” header_3_font_size=”36px” header_4_font=”|300|||||||” global_colors_info=”{}”]<\/p>\n

If you’re looking for greater calm or better sleep, you’ve come to the right place.<\/h4>\n

 <\/p>\n

Hi, I’m Rohan and I’m a certified Buteyko Breathing Instructor. I’m a trained journalist and have spent the last decade specialising in writing content.<\/span><\/p>\n

Breathe with Reid is all about providing you with practical resources to improve your wellbeing, one breath at a time, that you can integrate into your lifestyle.<\/p>\n

Every breath is a new opportunity. Where do you want your next breath to take you?<\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/breathewithreid.com\/wp-content\/uploads\/2023\/06\/Rohan-Reid-Certified-Buteyko-Breathing-Instructor-2.png” title_text=”Rohan Reid Certified Buteyko Breathing Instructor (2)” _builder_version=”4.21.0″ _module_preset=”default” transform_scale=”65%|65%” transform_translate=”0px|-61px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”66deg” background_color_gradient_stops=”#83d7e1 21%|#ffffff 55%” min_height=”256.8px” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_font=”Poppins||||||||” header_4_font=”Poppins|200|||||||” global_colors_info=”{}”]<\/p>\n

Choose your quick-start guide.\u00a0<\/h3>\n

In just 30-45 minutes of reading time, you’ll learn breathing fundamentals you can apply for a life-time. Practical and simple.<\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/breathewithreid.com\/wp-content\/uploads\/2023\/06\/1.jpg” title_text=”The Breathe Easy Handbook” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

\n
\n

The Breathe Easy
Handbook<\/h3>\n<\/div>\n<\/div>\n
\n
\n

Learn simple but powerful ways to unlock the power of your breath for less stress and better sleep.<\/p>\n<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/breathewithreid.com\/breathe-easy-handbook\/” button_text=”Let’s Go” button_alignment=”center” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/breathewithreid.com\/wp-content\/uploads\/2023\/06\/2.jpg” title_text=”Breathe Easy Mama” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Poppins||||||||” header_font=”Poppins||||||||” global_colors_info=”{}”]<\/p>\n

\n
\n

Breathe Easy, Mama.
A Guide for Mums<\/h3>\n<\/div>\n<\/div>\n
\n
\n

Similar to the original handbook, but adapted for the needs of mums with small children. Plus how pregnancy impacts breathing.<\/p>\n<\/div>\n<\/div>\n

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Practical breathwork to improve your well-being Real ways you can reduce stress, sleep better and feel your best.\u00a0Think you’re too busy to boost your well-being? Integrating healthy breathing doesn’t have to be time consuming. Today you’ll take over 20,000 breaths, and even small tweaks to how you take them can have big benefits. 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