{"id":888,"date":"2023-06-25T08:05:19","date_gmt":"2023-06-24T20:05:19","guid":{"rendered":"https:\/\/breathewithreid.com\/?page_id=888"},"modified":"2023-06-28T11:57:46","modified_gmt":"2023-06-27T23:57:46","slug":"about-2","status":"publish","type":"page","link":"https:\/\/breathewithreid.com\/about-2\/","title":{"rendered":"About"},"content":{"rendered":"

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Contact: info@breathewithreid.com<\/strong><\/p>\n

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Welcome, I’m so glad you’re here<\/h2>\n

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I\u2019m a certified Buteyko Breathing Instructor and trained journalist, creating resources to help improve your well-being one breath at a time.<\/p>\n

Here you\u2019ll find breathing exercises and tips to access calm, melt stress, sleep better and improve oxygen uptake.<\/p>\n

Improving my everyday breathing, plus integrating easy breathing practices, has been transformative in my own life. And now I want to share everything I\u2019ve learned to help others.<\/p>\n

I\u2019ve consolidated all the best bits of my knowledge in my new breathing guide. Get your copy of The Breathe Easy Handbook, packed with easy-to-read info on improving your breathing in every moment.<\/p>\n

If you\u2019re like most people, you\u2019ll take over 20,000 breaths today. Let\u2019s make them count!<\/p>\n<\/div>\n<\/div>\n

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Contact: info@breathewithreid.com Welcome, I’m so glad you’re here   I\u2019m a certified Buteyko Breathing Instructor and trained journalist, creating resources to help improve your well-being one breath at a time. Here you\u2019ll find breathing exercises and tips to access calm, melt stress, sleep better and improve oxygen uptake. 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