{"id":912,"date":"2023-06-26T11:02:15","date_gmt":"2023-06-25T23:02:15","guid":{"rendered":"https:\/\/breathewithreid.com\/?page_id=912"},"modified":"2023-08-17T12:57:11","modified_gmt":"2023-08-17T00:57:11","slug":"breathe-easy-handbook","status":"publish","type":"page","link":"https:\/\/breathewithreid.com\/breathe-easy-handbook\/","title":{"rendered":"The Breathe Easy Handbook"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#F7C5D2″ use_background_color_gradient=”on” background_color_gradient_direction=”203deg” background_color_gradient_stops=”#97c5b5 1cm|#ffffff 15cm” background_color_gradient_unit=”cm” background_enable_image=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”61px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Poppins|300|||||||” text_font_size=”21px” header_font=”|300|||||||” header_text_color=”rgba(0,0,0,0.66)” global_colors_info=”{}”]
Learn simple ways to access better sleep and greater calm with your breath. As life happens. Nothing mystical. Just real information.<\/span><\/p>\n <\/p>[\/et_pb_text][et_pb_button button_url=”https:\/\/shop.breathewithreid.com\/” button_text=”Get The Guide” button_alignment=”center” _builder_version=”4.21.0″ _module_preset=”default” custom_button=”on” button_text_color=”#000000″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/breathewithreid.com\/wp-content\/uploads\/2023\/06\/1-1.jpg” title_text=”1″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”241deg” background_color_gradient_stops=”#ffffff 29%|#97c5b5 96%” background_image=”https:\/\/breathewithreid.com\/wp-content\/uploads\/2023\/06\/coaching-3.jpg” background_size=”stretch” background_blend=”soft-light” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Poppins|300|||||||” text_font_size=”21px” header_font=”Poppins|300|||||||” header_text_color=”rgba(0,0,0,0.67)” header_font_size=”36px” header_3_font=”Poppins|500|||||||” header_3_font_size=”35px” header_5_font=”|300|||||||” global_colors_info=”{}”] <\/span><\/p>\n Did you know how you’re breathing now is influencing everything from your emotional state to the rhythm of your heartbeat? It’s even affecting the signals going to your brain.\u00a0<\/span><\/p>\n Have you ever noticed yourself holding your breath when you’re stressed? Or have you ever felt like you’re short of air if you’re anxious? Your stress levels influence your breathing. But the good news? Your breathing can influence your stress level right back. And you can change the way you breathe.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#ffffff 3%|#97c5b5 99%” background_enable_image=”off” background_blend=”multiply” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/breathewithreid.com\/wp-content\/uploads\/2023\/06\/Lung-flowers-1.png” title_text=”Lung flowers (1)” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Poppins|300|||||||” text_font_size=”21px” header_font=”Poppins|300|||||||” header_font_size=”36px” header_3_font_size=”36px” global_colors_info=”{}”] You can learn to change your breathing in the moment to change your emotional state.\u00a0<\/span><\/p>\n Breathwork doesn’t have to be “time out”. You can use it in real-time.<\/span><\/p>\n You’re always breathing. Why not learn simple and reliable ways to use your breath to reduce stress, sleep better and improve oxygen uptake?<\/span><\/p>\n If you’re like most people, today you’ll take over 20,000 breaths. Now learn simple ways to make them count.\u00a0<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”1deg” background_color_gradient_stops=”#97c5b5 0%|#ffffff 27%” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” custom_padding=”80px|||||” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] PDF EBOOK GUIDE <\/span><\/p>\n After finishing this easy-read, quick-start guide, you will:<\/p>\n <\/p>\n “Since discovering this program, my perspective on the power of breath has completely shifted. The easy-to-remember breathing exercises have been a game-changer, helping me relax. Even better, my partner, who occasionally struggled with insomnia, has also benefited from these exercises. I wholeheartedly recommend this programme.”<\/span><\/i><\/p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/breathewithreid.com\/wp-content\/uploads\/2023\/07\/Breathe-Easy-Breathing-Guide.png” title_text=”Breathe Easy, Breathing Guide” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_5_font=”|300|||||||” header_6_font=”|300|||||||” global_colors_info=”{}”] <\/strong><\/p>\n PDF EBOOK GUIDE<\/p>\n A practical guide, 30-45 minutes read time.<\/strong><\/p>\n <\/strong><\/p>\n The Perfect Starting Point For Your Breathwork Journey Learn simple ways to access better sleep and greater calm with your breath. As life happens. Nothing mystical. Just real information. Do you wake up exhausted? Or is stress constantly simmering in the background?\u00a0 Did you know how you’re breathing now is influencing everything from your emotional […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"yoast_head":"\nDo you wake up exhausted? Or is stress constantly simmering in the background?\u00a0<\/span><\/h1>\n
You have access to an<\/span><\/h1>\n
on-tap “relaxation switch”\u00a0<\/span><\/h1>\n
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US$24
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A simple guide to unlock the power of your breath.<\/span><\/h2>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Poppins||||||||” text_font_size=”17px” global_colors_info=”{}”]
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Get The Breathe Easy Handbook<\/strong><\/h4>\n
US$24<\/strong><\/h5>\n
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