{"id":912,"date":"2023-06-26T11:02:15","date_gmt":"2023-06-25T23:02:15","guid":{"rendered":"https:\/\/breathewithreid.com\/?page_id=912"},"modified":"2023-08-17T12:57:11","modified_gmt":"2023-08-17T00:57:11","slug":"breathe-easy-handbook","status":"publish","type":"page","link":"https:\/\/breathewithreid.com\/breathe-easy-handbook\/","title":{"rendered":"The Breathe Easy Handbook"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#F7C5D2″ use_background_color_gradient=”on” background_color_gradient_direction=”203deg” background_color_gradient_stops=”#97c5b5 1cm|#ffffff 15cm” background_color_gradient_unit=”cm” background_enable_image=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”61px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Poppins|300|||||||” text_font_size=”21px” header_font=”|300|||||||” header_text_color=”rgba(0,0,0,0.66)” global_colors_info=”{}”]

The Perfect Starting Point For Your Breathwork Journey<\/span><\/h2>\n

Learn simple ways to access better sleep and greater calm with your breath. As life happens. Nothing mystical. Just real information.<\/span><\/p>\n

 <\/p>[\/et_pb_text][et_pb_button button_url=”https:\/\/shop.breathewithreid.com\/” button_text=”Get The Guide” button_alignment=”center” _builder_version=”4.21.0″ _module_preset=”default” custom_button=”on” button_text_color=”#000000″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/breathewithreid.com\/wp-content\/uploads\/2023\/06\/1-1.jpg” title_text=”1″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”241deg” background_color_gradient_stops=”#ffffff 29%|#97c5b5 96%” background_image=”https:\/\/breathewithreid.com\/wp-content\/uploads\/2023\/06\/coaching-3.jpg” background_size=”stretch” background_blend=”soft-light” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Poppins|300|||||||” text_font_size=”21px” header_font=”Poppins|300|||||||” header_text_color=”rgba(0,0,0,0.67)” header_font_size=”36px” header_3_font=”Poppins|500|||||||” header_3_font_size=”35px” header_5_font=”|300|||||||” global_colors_info=”{}”]

Do you wake up exhausted? Or is stress constantly simmering in the background?\u00a0<\/span><\/h1>\n

<\/span><\/p>\n

Did you know how you’re breathing now is influencing everything from your emotional state to the rhythm of your heartbeat? It’s even affecting the signals going to your brain.\u00a0<\/span><\/p>\n

Have you ever noticed yourself holding your breath when you’re stressed? Or have you ever felt like you’re short of air if you’re anxious? Your stress levels influence your breathing. But the good news? Your breathing can influence your stress level right back. And you can change the way you breathe.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#ffffff 3%|#97c5b5 99%” background_enable_image=”off” background_blend=”multiply” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/breathewithreid.com\/wp-content\/uploads\/2023\/06\/Lung-flowers-1.png” title_text=”Lung flowers (1)” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Poppins|300|||||||” text_font_size=”21px” header_font=”Poppins|300|||||||” header_font_size=”36px” header_3_font_size=”36px” global_colors_info=”{}”]

You have access to an<\/span><\/h1>\n

on-tap “relaxation switch”\u00a0<\/span><\/h1>\n
<\/h5>\n

You can learn to change your breathing in the moment to change your emotional state.\u00a0<\/span><\/p>\n

Breathwork doesn’t have to be “time out”. You can use it in real-time.<\/span><\/p>\n

You’re always breathing. Why not learn simple and reliable ways to use your breath to reduce stress, sleep better and improve oxygen uptake?<\/span><\/p>\n

If you’re like most people, today you’ll take over 20,000 breaths. Now learn simple ways to make them count.\u00a0<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”1deg” background_color_gradient_stops=”#97c5b5 0%|#ffffff 27%” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” custom_padding=”80px|||||” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]

PDF EBOOK GUIDE
US$24
<\/span>\u00a0<\/span><\/p>\n

<\/span><\/p>\n

The Breathe Easy Handbook<\/span><\/h1>\n

A simple guide to unlock the power of your breath.<\/span><\/h2>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Poppins||||||||” text_font_size=”17px” global_colors_info=”{}”]

After finishing this easy-read, quick-start guide, you will:<\/p>\n

 <\/p>\n

    \n
  • Understand how your breathing communicates with your body.<\/span><\/li>\n
  • Know how to use your breath like a relaxation switch to change your emotional state in the moment.<\/span><\/li>\n
  • Be able to apply easy breathing fundamentals to improve oxygen uptake. Plus, naturally feel calmer.<\/span><\/li>\n
  • Have a toolkit of easy-to-remember breathing exercises you can turn to when you need them. Right in the moment.<\/span><\/li>\n
  • Learn easy ways to improve your sleep quality. And for those up in the night, get back to sleep easier.<\/span><\/li>\n
  • Have access to real benefits and knowledge that will serve you for a lifetime.<\/li>\n<\/ul>[\/et_pb_text][et_pb_button button_url=”https:\/\/shop.breathewithreid.com” button_text=”ACCESS THE GUIDE” button_alignment=”center” _builder_version=”4.21.0″ _module_preset=”default” custom_button=”on” button_text_color=”#000000″ button_bg_color=”#EDC6B7″ button_bg_use_color_gradient=”on” button_bg_color_gradient_stops=”#97c5b5 0%|#ffffff 100%” button_border_width=”1px” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/breathewithreid.com\/wp-content\/uploads\/2023\/06\/Post-pics-1.jpg” title_text=”Post pics” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”Melissa Karacaoglu” portrait_url=”https:\/\/breathewithreid.com\/wp-content\/uploads\/2023\/06\/Lung-flowers-1.jpg” _builder_version=”4.21.0″ _module_preset=”default” body_text_align=”left” body_font_size=”18px” text_orientation=”center” global_colors_info=”{}”]

    “Since discovering this program, my perspective on the power of breath has completely shifted. The easy-to-remember breathing exercises have been a game-changer, helping me relax. Even better, my partner, who occasionally struggled with insomnia, has also benefited from these exercises. I wholeheartedly recommend this programme.”<\/span><\/i><\/p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/breathewithreid.com\/wp-content\/uploads\/2023\/07\/Breathe-Easy-Breathing-Guide.png” title_text=”Breathe Easy, Breathing Guide” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_5_font=”|300|||||||” header_6_font=”|300|||||||” global_colors_info=”{}”]

    Get The Breathe Easy Handbook<\/strong><\/h4>\n
    US$24<\/strong><\/h5>\n

    <\/strong><\/p>\n

    PDF EBOOK GUIDE<\/p>\n

    A practical guide, 30-45 minutes read time.<\/strong><\/p>\n

    <\/strong><\/p>\n

      \n
    • Receive an instant download link.<\/li>\n
    • Designed to read easily on your smartphone or tablet. Save to your books app.<\/li>\n
    • Designed to empower you with knowledge, you can apply for a lifetime.<\/li>\n
    • Understand why your breath is so powerful for enhancing your wellbeing<\/li>\n
    • Learn new tools to unlock better sleep and greater calm.<\/li>\n
    • Practical, simple information.<\/li>\n<\/ul>[\/et_pb_text][et_pb_button button_url=”https:\/\/shop.breathewithreid.com” button_text=”Click to Purchase” button_alignment=”center” _builder_version=”4.21.0″ _module_preset=”default” custom_button=”on” button_text_color=”#000000″ button_border_color=”#000000″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

      The Perfect Starting Point For Your Breathwork Journey Learn simple ways to access better sleep and greater calm with your breath. As life happens. Nothing mystical. Just real information.  Do you wake up exhausted? Or is stress constantly simmering in the background?\u00a0 Did you know how you’re breathing now is influencing everything from your emotional […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"yoast_head":"\nThe Breathe Easy Handbook - Breathe With Reid<\/title>\n<meta name=\"description\" content=\"A practical breathwork guide to improve your well-being one breath at a time. Learn real ways you can reduce stress, sleep better and feel your best.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/breathewithreid.com\/breathe-easy-handbook\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Breathe Easy Handbook - Breathe With Reid\" \/>\n<meta property=\"og:description\" content=\"A practical breathwork guide to improve your well-being one breath at a time. Learn real ways you can reduce stress, sleep better and feel your best.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/breathewithreid.com\/breathe-easy-handbook\/\" \/>\n<meta property=\"og:site_name\" content=\"Breathe With Reid\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BreathewithReid\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-17T00:57:11+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/breathewithreid.com\/breathe-easy-handbook\/\",\"url\":\"https:\/\/breathewithreid.com\/breathe-easy-handbook\/\",\"name\":\"The Breathe Easy Handbook - Breathe With Reid\",\"isPartOf\":{\"@id\":\"https:\/\/breathewithreid.com\/#website\"},\"datePublished\":\"2023-06-25T23:02:15+00:00\",\"dateModified\":\"2023-08-17T00:57:11+00:00\",\"description\":\"A practical breathwork guide to improve your well-being one breath at a time. Learn real ways you can reduce stress, sleep better and feel your best.\",\"breadcrumb\":{\"@id\":\"https:\/\/breathewithreid.com\/breathe-easy-handbook\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/breathewithreid.com\/breathe-easy-handbook\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/breathewithreid.com\/breathe-easy-handbook\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/breathewithreid.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Breathe Easy Handbook\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/breathewithreid.com\/#website\",\"url\":\"https:\/\/breathewithreid.com\/\",\"name\":\"Breathe With Reid\",\"description\":\"Transform your well-being one breath at a time\",\"publisher\":{\"@id\":\"https:\/\/breathewithreid.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/breathewithreid.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/breathewithreid.com\/#organization\",\"name\":\"Breathe With Reid\",\"url\":\"https:\/\/breathewithreid.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/breathewithreid.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/breathewithreid.com\/wp-content\/uploads\/2023\/05\/Untitled-design-6.png\",\"contentUrl\":\"https:\/\/breathewithreid.com\/wp-content\/uploads\/2023\/05\/Untitled-design-6.png\",\"width\":1584,\"height\":396,\"caption\":\"Breathe With Reid\"},\"image\":{\"@id\":\"https:\/\/breathewithreid.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BreathewithReid\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Breathe Easy Handbook - Breathe With Reid","description":"A practical breathwork guide to improve your well-being one breath at a time. Learn real ways you can reduce stress, sleep better and feel your best.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/breathewithreid.com\/breathe-easy-handbook\/","og_locale":"en_US","og_type":"article","og_title":"The Breathe Easy Handbook - Breathe With Reid","og_description":"A practical breathwork guide to improve your well-being one breath at a time. Learn real ways you can reduce stress, sleep better and feel your best.","og_url":"https:\/\/breathewithreid.com\/breathe-easy-handbook\/","og_site_name":"Breathe With Reid","article_publisher":"https:\/\/www.facebook.com\/BreathewithReid","article_modified_time":"2023-08-17T00:57:11+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/breathewithreid.com\/breathe-easy-handbook\/","url":"https:\/\/breathewithreid.com\/breathe-easy-handbook\/","name":"The Breathe Easy Handbook - Breathe With Reid","isPartOf":{"@id":"https:\/\/breathewithreid.com\/#website"},"datePublished":"2023-06-25T23:02:15+00:00","dateModified":"2023-08-17T00:57:11+00:00","description":"A practical breathwork guide to improve your well-being one breath at a time. Learn real ways you can reduce stress, sleep better and feel your best.","breadcrumb":{"@id":"https:\/\/breathewithreid.com\/breathe-easy-handbook\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/breathewithreid.com\/breathe-easy-handbook\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/breathewithreid.com\/breathe-easy-handbook\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/breathewithreid.com\/"},{"@type":"ListItem","position":2,"name":"The Breathe Easy Handbook"}]},{"@type":"WebSite","@id":"https:\/\/breathewithreid.com\/#website","url":"https:\/\/breathewithreid.com\/","name":"Breathe With Reid","description":"Transform your well-being one breath at a time","publisher":{"@id":"https:\/\/breathewithreid.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/breathewithreid.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/breathewithreid.com\/#organization","name":"Breathe With Reid","url":"https:\/\/breathewithreid.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/breathewithreid.com\/#\/schema\/logo\/image\/","url":"https:\/\/breathewithreid.com\/wp-content\/uploads\/2023\/05\/Untitled-design-6.png","contentUrl":"https:\/\/breathewithreid.com\/wp-content\/uploads\/2023\/05\/Untitled-design-6.png","width":1584,"height":396,"caption":"Breathe With Reid"},"image":{"@id":"https:\/\/breathewithreid.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BreathewithReid"]}]}},"_links":{"self":[{"href":"https:\/\/breathewithreid.com\/wp-json\/wp\/v2\/pages\/912"}],"collection":[{"href":"https:\/\/breathewithreid.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/breathewithreid.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/breathewithreid.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/breathewithreid.com\/wp-json\/wp\/v2\/comments?post=912"}],"version-history":[{"count":14,"href":"https:\/\/breathewithreid.com\/wp-json\/wp\/v2\/pages\/912\/revisions"}],"predecessor-version":[{"id":1060,"href":"https:\/\/breathewithreid.com\/wp-json\/wp\/v2\/pages\/912\/revisions\/1060"}],"wp:attachment":[{"href":"https:\/\/breathewithreid.com\/wp-json\/wp\/v2\/media?parent=912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}